Feeling stressed out? We’ve got you covered– here’s our list of top 3 teas to help you mellow out.
Black tea
A dark black tea can help fight hormones that are released when you’re stressed out. The active ingredient in tea that helps with hormone balance is called ‘flavanoids’. Try a cup of our Sun Soaked Darjeeling and take a deep breath.
Green tea
Many people swear by green tea for overall good health, but did you know catechins and antioxidants in green tea can help reduce stress. How about a hot cup of our Jasmine Dragon Phoenix Pearls and a good book?
Herbal
Long day? Chamomile is a time trusted herb that can help you relax. Sweeten your cup of Warming Chamomile tea with a spot of honey and kick up your feet.
Which tea helps you relax? Tell us in the comments, or @nourishtea.
Sources:
Black tea | Green tea | Herbal tea
Recent Comments