Green Tea Salmon

Serves 4 1/2 cup Steaming water 4 teaspoons loose-leaf green tea leaves such as sencha 4 teaspoons honey 4 salmon fillets Pour the steaming water over the tea leaves in a small bowl and add honey. Cover and steep for 2-3 minutes, strain and discard the leaves. Place...

3 Teas To Help You De-stress

Feeling stressed out? We’ve got you covered– here’s our list of top 3 teas to help you mellow out. Black tea A dark black tea can help fight hormones that are released when you’re stressed out. The active ingredient in tea that helps...

Green Tea Mojito

You’ll definitely want to bookmark this Green Tea Mojito recipe before the hot summer days hit. Flavours of lime, mint and green tea will cool you down in a flash. Cheers to hot summer days ahead! You will need: Juice of 1 lime 4 large spearmint leaves 2 tsp...

Monday: Breakfast Bars

With the week just starting out, breakfast is the last thing on a busy mind. Whip up a batch of these all natural granola bars for a healthy meal that will fuel you on-the-go. Bonus: they also make a great afternoon snack! You will need: 1 cup chopped nuts (almonds,...

Celebrate with Something Green!

All green everything! We’re celebrating St. Patrick’s Day with a cup of green nourishtea and these minty cookies. You will need: 1 (1 pound 1.5 ounce) pouch sugar cookie mix 1/2 cup butter or margarine, softened 1/4 teaspoon mint extract 6 drops green food...